Gardening

Three Sisters Gardening: Nutrition and Culture

3 Sister Sarah Braun Flicker sharing

An example of a Three Sister's garden (Photo: Sarah Braun Flicker Sharing).

The cultural and nutritional qualities of the Three Sisters

Guest Post: Anne Little Wolf with Karen McDonald

You may never have heard of the Three Sisters, but they are a part of most of our everyday lives, and as we enter the fall season you see them everywhere. The "sisters"  consist of maize (Zea mays), beans (Phaseolus vulgaris) and squash (Cucurbita pepo). These three plants were staple crops of many of the Northeast Native American tribes in the late prehistoric and historic periods.  Evidence for these crops dates back to Central and South America, with histories in the more recent North American Southwest, Plains, and Eastern North America. They were transported to Europe, and Africa, where they are eaten and grown together, much as Native Americans still do in this country.

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