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Are Mushrooms Good For You? Facts and Fiction

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"Chicken of the Woods," and edible fungus (Photo: Karen McDonald)

What Are the Benefits of Eating Mushrooms?

While taking a hike through the woods yesterday I noticed that there was a beautiful abundance of wild mushrooms in all shapes, colors, and sizes scattered along the trail. There's one in particular, with a round dusty red cup and white underside that the squirrels and turtles seem to particularly like, while they leave all the others alone. This started me thinking about the nutritional role of mushrooms and what if anything they can contribute to a person's diet. Are mushrooms good for you? I always thought they were little more than "fluff" or extra stuff in a meal that add a bit of texture, so I started to do a little digging.

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