Tannic Acid to Harden Blisters and Calluses
A small mound of extracted tannic acid (Photo: Wiki Commons).
Tannic Acid Natural History and Blister Care
Hikers and rowers share a common affliction, namely blisters. As a rower on an 8 person crew I have to contend with blisters all the time. They can form while using rowing machines or while using oars on the water (it's a mark of pride to compare cheese-grater like hands). Hikers often get blisters on their feet from ill fitting shoes and socks (first thing to do is make sure you never we new hiking shoes long distances and get good socks, yes, pay $15 for a good pair of wicking socks). I've had people complain of blisters from riding horses, high heels, and more. One of the solutions I use, which I want to share with you, is the use of natural plant tannins or tanic acid.
Walking Poles Are Good For Your Health and For Hiking
Trekking poles, carbon fiber (Wiki commons)
Scientists and Researchers Support Using Poles To Hike and Walk
Working outdoors, in a variety of terrains and situations with kids, I find that my hands are usually taken up with field gear, children's hands, or pointing out objects along the trail. However, when I'm hiking alone or on a longer trek I find it useful to take along a walking stick or poles, especially because I have bad knees. I was curious if there really was a benefit to my knees and health, or if it was just anecdotal. After some digging I found out some surprising results that I thought I would pass along to you for consideration.